Why Yoga

                                     WHY YOGA?


I.        Brings your emotions under
           control.
II.       Increases your powers of
           concentration at work.
III.     Reduces excess fat and develops
           a beautiful body.
IV.      Banishes chronic constipation and
           cures rheumatism.
V.       Relieves stomach disorders.
VI.      Increases circulation in arteries
           and keeps them elastic.
VII.    Keeps your thyroid gland healthy.
VIII.   Establishes maximum flexibility to
           ankles, knees, and hips.
IX.      Keeps the muscles of your body
           pliable and youthful as you age.
X.       And more. . . . .
          Yoga is a complete science of life
           that originated in India.
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                    Y O G A C L A S S E S

Private Yoga classes can be arranged at our Massage & Yoga studio in Greenport, Long Island or at your home, place of work, or special group event.

Join our Yoga by The Sea Class In The Summer scheduled on Saturday mornings from 8:30 AM to 10:00 AM. It is held under the trees at the public beach in Greenport, Long Island on 6th Street.

For further information please contact us at 631) 477 - 6372
or 631) 477 - 2006
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T E S T I M O N I A L S

I have been taking Bruce and Irina's Yoga Classes for ten years. They provide a head-to-toe workout that is both invigorating and relaxing. Their classes help me maintain muscle tone and flexibility, and give me a sense of well-being. Over the years, I have tried other Yoga teachers, but prefer Bruce and Irina. I hope to continue taking their classes for as long as they want to give them.

Joan C. Hughes

At my own pace Yoga has improved my balance and flexibility. I'm more focused and stronger. It's my time to relax, unwind, feel great - Love it and the way it is given by both Irina & Bruce.

Georgianne Nardo

I have been with Irina for 10 years. She is everything I want and need to
maintain good health and alignment.

Rikki Samuels, Coach of Figure Skating at Rockefeller Center, NYC.

RikkiSamuels.com