A healthy life for the mind and body
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631 - 477 - 2006 or  631 - 477 - 6912
425  9th  Street  Greenport, N.Y.  11944
Why Yoga?

I.      Brings your emotions under 
        control. 

II.     Increases your powers of
        concentration at work. 

III.    Reduces excess fat and develops 
         a beautiful body. 

IV.    Banishes chronic constipation and
         cures rheumatism. 

V.      Relieves stomach disorders. 

VI.    Increases circulation in arteries
         and keeps them elastic. 

VII.   Keeps your thyroid gland healthy. 

VIII. Establishes maximum flexibility to
         ankles, knees, and hips. 

IX.     Keeps the muscles of your body
          pliable and youthful as you age. 

X.      And more. . . . . 

         Yoga is a complete science of life 
        that originated in India.
 Y O G A   C L A S S E S

Private Yoga classes can be arranged at our Massage & Yoga Center in Greenport, Long Island or at your home, place of work, or special group event.

Join our Yoga by The Sea Class In The Summer scheduled on Saturday mornings from 
8:30 AM to 10:00 AM. It is held under the trees at the public beach in Greenport, Long Island on 6th Street. 

T E S T I M O N I A L S

I have been taking Bruce and Irina's Yoga Classes for ten years.They provide a head-to-toe workout that is both invigorating and relaxing. 
Their classes help me maintain muscle tone and flexibility, and give me a sense of well-being. Over the years,  
I have tried other Yoga teachers, but prefer Bruce and Irina. I hope to continue taking their classes for as long as they want to give them.  

Joan C. Hughes
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At my own pace Yoga has improved my balance and flexibility. I'm more focused and stronger. It's my time to relax, unwind, feel great 
Love it and the way it is given by both Irina & Bruce.  

Georgianne Nardo 
______________________

I have attended Bruce's Yoga Class regularly and he has helped to bring mobility and balance into my life. I used to take Yoga 
classes well over fifteen years ago, and I have been a student to at least five different teachers. Bruce is, by far, superior. 

Joyce Kuyava, Hampton Bays, N.Y.
_____________________

I have been with Irina for 10 years. She is everything I want and need to 
maintain good health and alignment.

Rikki Samuels, Coach of Figure Skating at Rockefeller Center, NYC.

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